all donations for this class go to Prismatic, an organization focused on activating leadership potential for young people living in low-income communities by infusing social-emotional skill building into career development education. learn more here: https://www.prismaticmovement.org/

join me for a full-body, high intensity, low impact workout! you can expect some yoga and mobility, cardio, pilates-inspired, and strength and resistance training moves, along with some really good music. all you need is a mat and some weights if you’ve got them.