join me for small group pilates and strength training at solidcore! this 50-minute megaformer-based full-body workout will increase your strength all over, target specific muscle groups each day, and have you shaking, sweating and sore (in a good way) without the impact. questions? let me know! sign up for class on the solidcore app or website here: https://www.solidcore.co/chicago/west-loop/schedule (use the code “courtesymcdonnell” for a discount!)

join me for small group pilates and strength training at solidcore! this 50-minute megaformer-based full-body workout will increase your strength all over, target specific muscle groups each day, and have you shaking, sweating and sore (in a good way) without the impact. questions? let me know! sign up for class on the solidcore app or website here: https://www.solidcore.co/chicago/west-loop/schedule (use the code “courtesymcdonnell” for a discount!)

join me for small group pilates and strength training at solidcore! this 50-minute megaformer-based full-body workout will increase your strength all over, target specific muscle groups each day, and have you shaking, sweating and sore (in a good way) without the impact. questions? let me know! sign up for class on the solidcore app or website here: https://www.solidcore.co/chicago/west-loop/schedule (use the code “courtesymcdonnell” for a discount!)

join me for small group pilates and strength training at solidcore! this 50-minute megaformer-based full-body workout will increase your strength all over, target specific muscle groups each day, and have you shaking, sweating and sore (in a good way) without the impact. questions? let me know! sign up for class on the solidcore app or website here: https://www.solidcore.co/chicago/west-loop/schedule (use the code “courtesymcdonnell” for a discount!)

join me for small group pilates and strength training at solidcore! this 50-minute megaformer-based full-body workout will increase your strength all over, target specific muscle groups each day, and have you shaking, sweating and sore (in a good way) without the impact. questions? let me know! sign up for class on the solidcore app or website here: https://www.solidcore.co/chicago/west-loop/schedule (use the code “courtesymcdonnell” for a discount!)

join me for small group pilates and strength training at solidcore! this 50-minute megaformer-based full-body workout will increase your strength all over, target specific muscle groups each day, and have you shaking, sweating and sore (in a good way) without the impact. questions? let me know! sign up for class on the solidcore app or website here: https://www.solidcore.co/chicago/west-loop/schedule (use the code “courtesymcdonnell” for a discount!)

Located at CorePower Yoga - River North. Strengthen your yoga practice and build lean muscle mass in this music-driven class. We’ll combine free weights with C2 vinyasa sequencing and cardio to intensify your class experience while incorporating beat-based strength-training moves like squats, lunges and bicep curls. You’ll leave feeling stronger and ready to take on your day! Book your spot: https://www.corepoweryoga.com/yoga-schedules

Join me at CorePower Yoga - River North for a strengthening, balancing yoga experience! This class is heated and some yoga experience is helpful. You’ll leave feeling challenged, rejuvenated, and refreshed. Book your spot: https://www.corepoweryoga.com/yoga-schedules

Located at CorePower Yoga - River North. Strengthen your yoga practice and build lean muscle mass in this music-driven class. We’ll combine free weights with C2 vinyasa sequencing and cardio to intensify your class experience while incorporating beat-based strength-training moves like squats, lunges and bicep curls. You’ll leave feeling stronger and ready to take on your day! Book your spot: https://www.corepoweryoga.com/yoga-schedules

Join me at CorePower Yoga - River North for a strengthening, balancing yoga experience! This class is heated and some yoga experience is helpful. You’ll leave feeling challenged, rejuvenated, and refreshed. Book your spot: https://www.corepoweryoga.com/yoga-schedules

Located at CorePower Yoga - River North. Strengthen your yoga practice and build lean muscle mass in this music-driven class. We’ll combine free weights with C2 vinyasa sequencing and cardio to intensify your class experience while incorporating beat-based strength-training moves like squats, lunges and bicep curls. You’ll leave feeling stronger and ready to take on your day! Book your spot: https://www.corepoweryoga.com/yoga-schedules

Join me at CorePower Yoga - River North for a strengthening, balancing yoga experience! This class is heated and some yoga experience is helpful. You’ll leave feeling challenged, rejuvenated, and refreshed. Book your spot: https://www.corepoweryoga.com/yoga-schedules

(class starts at 9am PST, 10am MST, 11am CST, 12pm EST)

join me for a full-body, high intensity, low impact workout! you can expect some yoga and mobility, cardio, pilates-inspired, and strength and resistance training moves, along with some really good music. all you need is a mat and some weights if you’ve got them.

(class starts at 9am PST, 10am MST, 11am CST, 12pm EST)

join me for a full-body, high intensity, low impact workout! you can expect some yoga and mobility, cardio, pilates-inspired, and strength and resistance training moves, along with some really good music. all you need is a mat and some weights if you’ve got them.

(class starts at 9am PST, 10am MST, 11am CST, 12pm EST)

join me for a full-body, high intensity, low impact workout! you can expect some yoga and mobility, cardio, pilates-inspired, and strength and resistance training moves, along with some really good music. all you need is a mat and some weights if you’ve got them.

(class starts at 9am PST, 10am MST, 11am CST, 12pm EST)

join me for a full-body, high intensity, low impact workout! you can expect some yoga and mobility, cardio, pilates-inspired, and strength and resistance training moves, along with some really good music. all you need is a mat and some weights if you’ve got them.

all donations for this class will go to the Marsha P. Johnson Institute, whose goal is to eradicate the systemic, community, and physical violence that silences the trans community from actualizing freedom, joy, and safety.

(class starts at 9am PST, 10am MST, 11am CST, 12pm EST)

join me for a full-body, high intensity, low impact workout! you can expect some yoga and mobility, cardio, pilates-inspired, and strength and resistance training moves, along with some really good music. all you need is a mat and some weights if you’ve got them.

(class starts at 9am PST, 10am MST, 11am CST, 12pm EST)

join me for a full-body, high intensity, low impact workout! you can expect some yoga and mobility, cardio, pilates-inspired, and strength and resistance training moves, along with some really good music. all you need is a mat and some weights if you’ve got them.

(class starts at 9am PST, 10am MST, 11am CST, 12pm EST)

join me for a full-body, high intensity, low impact workout! you can expect some yoga and mobility, cardio, pilates-inspired, and strength and resistance training moves, along with some really good music. all you need is a mat and some weights if you’ve got them.

(class starts at 9am PST, 10am MST, 11am CST, 12pm EST)

join me for a full-body, high intensity, low impact workout! you can expect some yoga and mobility, cardio, pilates-inspired, and strength and resistance training moves, along with some really good music. all you need is a mat and some weights if you’ve got them.

(class starts at 9am PST, 10am MST, 11am CST, 12pm EST)

join me for a full-body, high intensity, low impact workout! you can expect some yoga and mobility, cardio, pilates-inspired, and strength and resistance training moves, along with some really good music. all you need is a mat and some weights if you’ve got them.

(class starts at 9am PST, 10am MST, 11am CST, 12pm EST)

join me for a full-body, high intensity, low impact workout! you can expect some yoga and mobility, cardio, pilates-inspired, and strength and resistance training moves, along with some really good music. all you need is a mat and some weights if you’ve got them.

(class starts at 9am PST, 10am MST, 11am CST, 12pm EST)

join me for a full-body, high intensity, low impact workout! you can expect some yoga and mobility, cardio, pilates-inspired, and strength and resistance training moves, along with some really good music. all you need is a mat and some weights if you’ve got them.

(class starts at 9am PST, 10am MST, 11am CST, 12pm EST)

join me for a full-body, high intensity, low impact workout! you can expect some yoga and mobility, cardio, pilates-inspired, and strength and resistance training moves, along with some really good music. all you need is a mat and some weights if you’ve got them.

(class starts at 9am PST, 10am MST, 11am CST, 12pm EST)

join me for a full-body, high intensity, low impact workout! you can expect some yoga and mobility, cardio, pilates-inspired, and strength and resistance training moves, along with some really good music. all you need is a mat and some weights if you’ve got them.

(class starts at 9am PST, 10am MST, 11am CST, 12pm EST)

join me for a full-body, high intensity, low impact workout! you can expect some yoga and mobility, cardio, pilates-inspired, and strength and resistance training moves, along with some really good music. all you need is a mat and some weights if you’ve got them.

(class starts at 9am PST, 10am MST, 11am CST, 12pm EST)

join me for a full-body, high intensity, low impact workout! you can expect some yoga and mobility, cardio, pilates-inspired, and strength and resistance training moves, along with some really good music. all you need is a mat and some weights if you’ve got them.

(class starts at 9am PST, 10am MST, 11am CST, 12pm EST)

join me for a full-body, high intensity, low impact workout! you can expect some yoga and mobility, cardio, pilates-inspired, and strength and resistance training moves, along with some really good music. all you need is a mat and some weights if you’ve got them.

(class starts at 9am PST, 10am MST, 11am CST, 12pm EST)

join me for a full-body, high intensity, low impact workout! you can expect some yoga and mobility, cardio, pilates-inspired, and strength and resistance training moves, along with some really good music. all you need is a mat and some weights if you’ve got them.

(class starts at 9am PST, 10am MST, 11am CST, 12pm EST)

100% of donations for this class go to the Irving Park Food Pantry. learn more here: https://irvingparkfoodpantry.com/

join me for a full-body, high intensity, low impact workout! you can expect some yoga and mobility, cardio, pilates-inspired, and strength and resistance training moves, along with some really good music. all you need is a mat and some weights if you’ve got them.